![]() ![]() ![]() But Eric always said, it's never about the shoes. "After 'Born to Run' came out, a lot of people felt, OK we'll just buy a minimal shoe, and that will solve our problems. You learn to move your body differently, and you will run better, and more happily and with fewer injuries," McDougall said.īut if the book inspired new runners to try to start running, or retool their form after injuries, there wasn't much in the way of practical instruction. It's all about how you are physically moving your body. It's not about the watch that you're monitoring. After he ran a 50-mile footrace in the punishing Copper Canyons of Mexico with the Rarámuri, McDougall wanted to share the group's remarkable running capabilities, often done wearing thin sandals or barefoot. ![]()
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